I’m sure we’ve all had that feeling after a good workout, when your muscles feel sore, but it’s a kind of ‘satisfying’ soreness that gives you a sense of accomplishment. Muscle recovery is a crucial part of the fitness conundrum and it’s not just about that ‘hurt so good’ moment but more about how your … Read more

A challenge that is perhaps comparable to climbing a mountain for the first time, is that of running a marathon. Ultimately, the sense of accomplishment, personal growth, and newfound self confidence that comes from completing a challenging venture for the first time, can be life changing and deeply rewarding, regardless of the specific nature of … Read more

When you have initial thoughts about taking on the challenge of a marathon, if there is one enduring characteristic that sums up what is required, then that would undoubtedly be ‘endurance’. It’s more than just clocking up mile after mile. The main focus needs to be on developing your body and mind, to be able … Read more

I’m going to start off by reiterating something I’ve already covered. The realisation that marathon running is a feat that’s as much about mental endurance, as it is about physical stamina. But what sometimes is overlooked, is how critical wearing the right gear can be in getting you across the finish line. It’s not just … Read more

Something we will all experience during our running schedules is the inevitable reality that at some point we’ll suffer some sort of injury setback. As I’m sure we’ll all agree, running is a fantastic exercise but it does come with its fair share of risks. One day, you’ll be pounding the pavement, feeling great, and … Read more

As I’ve previously highlighted, successful marathon training isn’t just about the miles you log, there’s the mentality element and then there is also heavy reliance on what fuels you. For sure, the food you eat plays a pivotal role. I just want to reiterate something that is more detailed in a previous post, and that … Read more

When you prepare yourself for a marathon, you’ve probably got your training schedule all mapped out and that’s a great place to start but there’s something crucial that you need to incorporate into your schedule and that’s the importance of diet. Trust me, what you eat is as important as your running program. A well … Read more

So, like so many of us, I started out running not really knowing where the journey would take me and who I would meet along the way. Well, from my personal angle and being a little unsure of my abilities I would initially go out alone and aim to to build my confidence and fitness. … Read more

When I first considered running a marathon, I must admit an unnerving feeling came over me just thinking about the sheer distance and the physical toll it could take on me. Well I’m here to introduce you to a technique that has revolutionised the approach for countless runners and that is the run-walk strategy. Creating … Read more

As you set out on your first few training sessions you soon start to realise that running a marathon isn’t just about the miles you log but more so, it’s a test of your mental strength. Mental toughness is a critical asset for runners because it determines how well you can push through any discomfort … Read more